Health and Fitness

When you want to improve the quality of your life, there are a few things you need to do and a few steps you should take for this. Most people are hung up on the material things they can use and

Magnesium is an essential mineral that provides so many health benefits to the body. Learn how to increase your intake of magnesium in this article.

Living with diabetes

Living with diabetes can be challenging, but you can still lead a near normal life. Diet and lifestyle are key components in living healthily with diabetes.

How to deal with new

In this article, we will be discussing the various benefits of a humidifier and how it can prevent any kind of sickness from getting ahold of you as well as other benefits such as making your skin glow and keeping your real wood furniture fresh and preserved.

If you wish for to know about how to enhance your muscle then start avoiding these below mistakes and you will be running towards the success for the achievement of your fitness and bodybuilding goals

Pregnancy is followed by childbirth and lactation in women. It is this mother’s milk that newborn babies are naturally trained to take. But in order to meet the requirements of the baby, the mother

Mantras are considered as sacred incantations that cleanse the mind and soul. They can be a syllable, a string of words or just one, some phonemes or one sound that evokes spiritual emotions. Sanskrit

Each individual cells present in or body is responsible for producing energy in our body. But it can only produce energy when it is supplied with the right nutrients. Thankfully there are several

Many of our reactions are based on behavior patterns automatically followed by our cognitive mechanism without conscious awareness. Even when we think we make many mistakes because our conscience is

Usage rates for prescription drugs continue to rise with nearly 3 in 5 Americans taking prescription drugs including antidepressants and opioids.

In a study published in the Journal of the American